Dealing with Stress, Pressure and Burnout

This course provides a comprehensive understanding of stress, pressure, and burnout, enabling learners to recognise how these factors uniquely manifest in their professional and personal lives. Through careful evaluation of their work and lifestyle, learners will identify key areas for improvement and opportunities for recovery. The course will also equip learners with effective strategies to manage the impacts of stress, pressure, and burnout.

By the end of this course, learners will be able to:

Define stress, pressure, and burnout, and recognise the unique ways they manifest in their own lives.
Evaluate their work and lifestyle to identify factors contributing to stress, pressure, and burnout.
Identify strategies for managing the effects of stress and preventing burnout.
Develop an action plan to support personal wellbeing and recovery from stress, pressure, and burnout.

Approximate Completion Time: 90 minutes

Course Content

Dealing with Stress, Pressure and Burnout – Lesson One – The Relationship between Pressure and Performance

Dealing with Stress, Pressure and Burnout – Lesson Two – How to Manage your Stress and Increase Mental Focus

Dealing with Stress, Pressure and Burnout – Lesson Three – How to Perform Well Under Pressure

Dealing with Stress, Pressure and Burnout – Lesson Four – What is Burnout?

Dealing with Stress, Pressure and Burnout – Lesson Five – Recovering from Burnout

Dealing with Stress, Pressure and Burnout – Test Your Knowledge