Dealing with Stress, Pressure and Burnout

Dealing with Stress, Pressure and Burnout – Lesson One – The Relationship between Pressure and Performance

Dealing with Stress, Pressure and Burnout – Lesson Two – How to Manage your Stress and Increase Mental Focus

Dealing with Stress, Pressure and Burnout – Lesson Three – How to Perform Well Under Pressure

Dealing with Stress, Pressure and Burnout – Lesson Four – What is Burnout?

Dealing with Stress, Pressure and Burnout – Lesson Five – Recovering from Burnout

Dealing with Stress, Pressure and Burnout – Test Your Knowledge

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Dealing with Stress, Pressure and Burnout – Test Your Knowledge

Dealing with Stress, Pressure and Burnout Dealing with Stress, Pressure and Burnout – Test Your Knowledge

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1. Question
Which of these statements are true?
- Elevated stress does not mean that we are under pressure
- Burnout is a state of exhaustion due to excessive and prolonged stress
- If you treat every situation as high stress, you won't have the energy to succeed in actual high-pressure situations
- You cannot recover from burnout
- Relaxing is a luxury we cannot afford in modern workplaces
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